Kai R asked:


I run 45min everyday. Every second day i have a 30min strength training workout. My love handles are just not budging, i’m eating right to. Does it take a long time for them to go?

OSCAR

liv asked:


Im generaly small, but my side love handles make me look so much bigger than I really am. Any ideas of good workouts that get rid of your love handles fast?

FAYE

jknibelungo asked:


I realized that just with regular exercise the fat accumulated around my waist is not going anywhere. What methods work to start burning that stubborn fat?

GARLAND

KIm Z asked:


I am a 24 year old girl. I’m 5 foot 1. I weigh 113 pounds. I’ve been working out intensely for 2 months now. I lost 16 pounds so far. I do 1 hour cardio five days a week and eat under 1000 calories a day. I eat good carbs and do not drink any soda. But now I am to the point, where I want to lose another 10 pounds and also tone the belly/side belly area. What is the best way for that? I do crunches for the tummy but is there anything else for the “love handles”? My cardiio consists of running for 20 minutes straight (sometimes more) and then walking intensely for the rest (inclined at a high pace). Then I do 50 crunches and use dum bells to tone my arms. Any other better techniques? I would really like to tone and lose the additional 10 pounds. Thank you!

EARNEST

Lovin’life!! asked:


I’m getting ready for summer, so if you have any amazing workout secrets, let me know!!! lol. Thank you

KAREEM

eric h asked:


Most of my fat is in the love handles. I know I need to workout the sides. But does running or jogging burn it quicker.

GINA

Lacey asked:


They seem like really stubborn spots when it comes to toning up…I want my love handles gone, and my lower stomach to get flatter.
I’ve tried crunches, but they don’t seem to work for my stomach…
And I have no clue what excersizes to do for love handles…

Anyone have ideas???

ERMA

iwantmycheezeplz asked:


so i have very little fat on me, but the fat that i DO have goes to my love handles, which is kinda annoying. so im looking for a WEIGHT related workout to cut me down to more of a V cut. so basically a workout that involves no running/jogging, im guessing that that’s probally not possible cause running burns fat, but i just much prefer weights over running. thanks!
thanks guys! i guess basicallly my only option is cardio(as much as i hate it). But ill do it if thats wat it takes.

thanks again!

ROBBIE

morningdrive19 asked:


I just can’t seen to get rid of my love handles no matter how much i workout. Any suggestions?

TRENT

Nick asked:


i’ve been working out for a long time, Im a male and cant burn off my love handle fat. Everyother part of my body is shaped very well. Any suggestions for exercises? and research that backs it up. Right now I lift heavy with low reps, and do spin rpm classes.

BERNICE