2befree asked:
This is my first year in college and I have gained a lot of weight. The problem I have is with my stomach. It’s fat and not to mention…wide. What can I do to trim my waist…lose my love handles…and get a flatter stomach? I’ve tried ab workouts but I find them complicated…I guess after continuosly doing them I will get better.
WILMER
This is my first year in college and I have gained a lot of weight. The problem I have is with my stomach. It’s fat and not to mention…wide. What can I do to trim my waist…lose my love handles…and get a flatter stomach? I’ve tried ab workouts but I find them complicated…I guess after continuosly doing them I will get better.
WILMER
Tags: Guess, Stomach, Videos Download
June 9th, 2009 at 5:27 pm
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June 10th, 2009 at 11:35 pm
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.
WHAT YOU’LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.
If you don’t have two 5 pound weights try using water bottles full of water.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch
Stretching before your workout helps you not to pull a muscule during your workout.
Stretching after your workout helps you not be AS sore afterward.
I try to do this everyday, but I’m sure you would get results doing this only 2-4 days a week. I recomend everyday.
Eat 1500 calories a day and drink 8 glasses of water daily.
You will lose weight and tone up!
I’ve lost 6 pounds and I’ve only been doing it for a week!
You can do it! i know you can!
You will be sore. and it will hurt but you can do it.
Don’t be scared to add more excercises of more reps.
Hope this works for you!
June 11th, 2009 at 4:58 pm
well move , move and move. Eat healthy food , you should eat more of salad. Stop eatiing those burgers even if you can die without it. You should run for half an hour in a day. Drink lot of water.