madery23 asked:
I am 16 years old and it is almost summer. Usually during the year I don’t eat very well and I am a little bit weighty. I don’t look fat in my clothes, except really tight shirts. Now it is nearing summer and I want to lose a little extra fat around my stomach area, escpecially my “love handles”. I am a dancer, and I take classes 4 days a week for at least 2 hours each day. I changed my eating habits so that the only thing I drink is water and I eat fruits and vegetables and healthy foods all the time now. I have been doing crunches, side crunches, love handle workout thing, and a little bit of jogging every night. I go to the gym once a week or maybe twice. Do you think this will be enough to tone me up for summer? It hasnt changed at all yet since I started really! Does anyone have any tips about how to lose this weight?!
Please help me! If you know anything, it would be much appreciated, I need some outside advice!!
KATRINA
I am 16 years old and it is almost summer. Usually during the year I don’t eat very well and I am a little bit weighty. I don’t look fat in my clothes, except really tight shirts. Now it is nearing summer and I want to lose a little extra fat around my stomach area, escpecially my “love handles”. I am a dancer, and I take classes 4 days a week for at least 2 hours each day. I changed my eating habits so that the only thing I drink is water and I eat fruits and vegetables and healthy foods all the time now. I have been doing crunches, side crunches, love handle workout thing, and a little bit of jogging every night. I go to the gym once a week or maybe twice. Do you think this will be enough to tone me up for summer? It hasnt changed at all yet since I started really! Does anyone have any tips about how to lose this weight?!
Please help me! If you know anything, it would be much appreciated, I need some outside advice!!
KATRINA
July 18th, 2009 at 10:33 pm
Be careful with the fruit you eat. Sometimes if you eat too much fruit (since it is sugar) it will add up and turn into fat not allowing you to loose weight. You routine seems pretty good just keep going and make sure you dont starve yourself.
Depending on you body some people do not loose weight if they change their eating habits a lot. So be careful.
July 21st, 2009 at 4:47 pm
Follow these tips and you’ll be losing your love handles & stomach fat in no time as well as getting all toned up:
1. Drink lots of cold water.
2. Never eat in between meals.
3. YOU MUST AVOID ALL takeaway food, junk food, soft drinks(Pepsi max is ok), cakes, biscuits, ice cream, greasy, salty&fatty foods etc, at all costs.
4. Do some mixed exercises like pilates, cardio, sit ups etc for at least 1-2hrs each day.
5. Eat healthy and around 1200 calories at tops each day.
Goodluck.?