Comments on: I have chubby love handles,whats the best workout to get rid of them? http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124 FAQs, Tips and Advice on the Best Ways to Get Rid of Those Love Handles Sat, 31 Jul 2010 12:18:27 +0000 http://wordpress.org/?v=2.6.3 By: tanyalatvia2002 http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-214 tanyalatvia2002 Fri, 04 Sep 2009 00:12:06 +0000 http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-214 Try doing cardio, get a exercising video and work out a minimum of 20 min a day. Don't eat after 7, because if you do that's how the love handles will strike again Try doing cardio,
get a exercising video and work out a minimum of 20 min a day.
Don’t eat after 7,
because if you do that’s how the love handles will strike again

]]> By: Cori T http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-213 Cori T Thu, 03 Sep 2009 10:56:54 +0000 http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-213 A dance workout! There fun and you don't feel your working out. But seriously the results are awesome! This is going to sound wierd but try the pole dancing one! So fun! Leg Flutters A lot of people don't realize that in order to tone your middle and love handle area you also need to strengthen your back. This creates a balance in your torso and reduces the fat on your back. 1. Lie on your stomach and lift your head up slightly 2. You can keep your arms straight out at your sides or bend them with your elbows resting beside you. 3. Lift your feet and knees off the floor and flutter your legs rapidly back and forth. Do this for 20 seconds. Take a 20 second break and then repeat again. A dance workout! There fun and you don’t feel your working out. But seriously the results are awesome! This is going to sound wierd but try the pole dancing one! So fun!

Leg Flutters

A lot of people don’t realize that in order to tone your middle and love handle area you also need to strengthen your back. This creates a balance in your torso and reduces the fat on your back.

1. Lie on your stomach and lift your head up slightly

2. You can keep your arms straight out at your sides or bend them with your elbows resting beside you.

3. Lift your feet and knees off the floor and flutter your legs rapidly back and forth. Do this for 20 seconds. Take a 20 second break and then repeat again.

]]> By: dulce88 http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-212 dulce88 Thu, 03 Sep 2009 06:02:01 +0000 http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-212 The absolute best way to get rid of love handles is to work your obliques. And the best way to do that is to do sideways sit ups. You do this by laying down on the floor in the same position u would if u were doing crunches, then you turn you legs right and curl up ur abdomen bringing ur left elbow to your legs, do this 15x or more(don't strain yourself so more or less according to what ur capable of doing) then repeat this same step except switch sides. The absolute best way to get rid of love handles is to work your obliques. And the best way to do that is to do sideways sit ups. You do this by laying down on the floor in the same position u would if u were doing crunches, then you turn you legs right and curl up ur abdomen bringing ur left elbow to your legs, do this 15x or more(don’t strain yourself so more or less according to what ur capable of doing) then repeat this same step except switch sides.

]]> By: John D http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-211 John D Mon, 31 Aug 2009 11:11:26 +0000 http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-211 Well, if you just work out your abs and butt it won't just melt away the fat there... I'd just recommend a normal routine, 40 minutes cycling, 20 minutes running at least 3 times a week, (with a normal/controlled diet) You can also do abs and butt exercises, and eventually they'll melt the fat around them once you get them moderately muscled up. Sorry, there's no miracle routine for this one. But after about 4 months of doing this routine, it worked out. Well, if you just work out your abs and butt it won’t just melt away the fat there…

I’d just recommend a normal routine, 40 minutes cycling, 20 minutes running at least 3 times a week, (with a normal/controlled diet)

You can also do abs and butt exercises, and eventually they’ll melt the fat around them once you get them moderately muscled up.

Sorry, there’s no miracle routine for this one.

But after about 4 months of doing this routine, it worked out.

]]> By: bitterfnsweet http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-210 bitterfnsweet Mon, 31 Aug 2009 09:12:27 +0000 http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-210 I have the same problem, though not a bad thing. If you go to the gym they have an oblique machine which helps strengthen them, to look more muscle toned. otherwise all that machine really does is turning your waist one way and then the other with some weight, while keeping the rest of your body still. Or just do sit-ups and work those curves you got girl! =) I have the same problem, though not a bad thing. If you go to the gym they have an oblique machine which helps strengthen them, to look more muscle toned. otherwise all that machine really does is turning your waist one way and then the other with some weight, while keeping the rest of your body still. Or just do sit-ups and work those curves you got girl! =)

]]> By: iknow http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-209 iknow Sun, 30 Aug 2009 21:36:31 +0000 http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-209 Lose fat. there is no exercise to get rid of them. When you lose fat all over the love handles will eventually go Lose fat. there is no exercise to get rid of them. When you lose fat all over the love handles will eventually go

]]> By: pumpkincat210 http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-208 pumpkincat210 Sun, 30 Aug 2009 06:11:26 +0000 http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-208 how about the machine that works your arms midsection and legs? It's kind of like the stair climber but has bars for your arms too. it really gets the midsection of your back. how about the machine that works your arms midsection and legs? It’s kind of like the stair climber but has bars for your arms too. it really gets the midsection of your back.

]]> By: aussieaznguns http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-207 aussieaznguns Sat, 29 Aug 2009 21:39:24 +0000 http://lose-love-handles.net/love-handles-workout/i-have-chubby-love-handleswhats-the-best-workout-to-get-rid-of-them/124#comment-207 You'd want to cut fat. To cut fat, do cardio, you know run around, jump, jog, skip rope, etc. But the more important thing is your diet. You should control your fat:protein ratio and make sure that the calories you take are lower than usual. Don't starve yourself, just eat foods with less fat in them. You’d want to cut fat. To cut fat, do cardio, you know run around, jump, jog, skip rope, etc. But the more important thing is your diet. You should control your fat:protein ratio and make sure that the calories you take are lower than usual. Don’t starve yourself, just eat foods with less fat in them.

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