Cameron asked:
What are some workouts to lose my belly fat and love handles? Some really intense workouts would be great. I don’t have any dumbells or a bench. All i have is the floor and a pull up bar. What are some intense workotus that i could do with those?
ROGER
What are some workouts to lose my belly fat and love handles? Some really intense workouts would be great. I don’t have any dumbells or a bench. All i have is the floor and a pull up bar. What are some intense workotus that i could do with those?
ROGER
Tags: Dumbells, Lose Fat, Love Handles
June 19th, 2009 at 3:06 pm
Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From
June 21st, 2009 at 12:22 pm
dumbell squats,pull ups ,leg raises from ur pull up bar find some dumbells !
June 23rd, 2009 at 9:29 pm
How many pull-ups can you do?
You can do push ups and crunches on the floor (you’ll need a mat for the crunches so you won’t bruise your backside)
Can you buy just a pair of dumbbells?
What about walking/running around the block?
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don’t improve your mental health, talk with your therapist about the possibility of taking some medication.
Take care of yourself
Yam King
June 26th, 2009 at 5:21 pm
It isn’t possible to loose fat in just one area. Diet and excessive to loose fat in general and the “belly fat and love handles” will show it. You can find lots of good excessive programs on the web. Most of them are about the same, stay away from the ones that are different cause there just catering to people that want to avoid the only things that work- diet and excersise.