Comments on: Looking for at home workouts to lose belly fat and love handles? http://lose-love-handles.net/love-handles-workout/looking-for-at-home-workouts-to-lose-belly-fat-and-love-handles/186 FAQs, Tips and Advice on the Best Ways to Get Rid of Those Love Handles Thu, 09 Sep 2010 21:47:40 +0000 http://wordpress.org/?v=2.6.3 By: almac http://lose-love-handles.net/love-handles-workout/looking-for-at-home-workouts-to-lose-belly-fat-and-love-handles/186#comment-323 almac Fri, 26 Jun 2009 17:21:29 +0000 http://lose-love-handles.net/love-handles-workout/looking-for-at-home-workouts-to-lose-belly-fat-and-love-handles/186#comment-323 It isn't possible to loose fat in just one area. Diet and excessive to loose fat in general and the "belly fat and love handles" will show it. You can find lots of good excessive programs on the web. Most of them are about the same, stay away from the ones that are different cause there just catering to people that want to avoid the only things that work- diet and excersise. It isn’t possible to loose fat in just one area. Diet and excessive to loose fat in general and the “belly fat and love handles” will show it. You can find lots of good excessive programs on the web. Most of them are about the same, stay away from the ones that are different cause there just catering to people that want to avoid the only things that work- diet and excersise.

]]> By: yamking7 http://lose-love-handles.net/love-handles-workout/looking-for-at-home-workouts-to-lose-belly-fat-and-love-handles/186#comment-322 yamking7 Tue, 23 Jun 2009 21:29:34 +0000 http://lose-love-handles.net/love-handles-workout/looking-for-at-home-workouts-to-lose-belly-fat-and-love-handles/186#comment-322 How many pull-ups can you do? You can do push ups and crunches on the floor (you'll need a mat for the crunches so you won't bruise your backside) Can you buy just a pair of dumbbells? What about walking/running around the block? Here are some good ideas: 1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming. 2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State. 3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating. 4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself) 5. Stop smoking, drinking beer & wine, and drinking coffee. 6. Get 8 hours of sleep each night. 7. Hang out with people who want to be healthy. 8. Avoid anything with High Fructose Corn Syrup. Tone up the muscles: 1. Join a gym and get a trainer. 2. If you’re short on cash, start a light stretching & yoga regimen. 3. Do push-ups, and light dumbbell curls for the upper body. 4. As I said above, walk, run, swim, and or bike 5. Take an aerobics class, a yoga class, or some other fitness class. 6. Join the local YMCA.. 7. Buy or borrow this book by Bill Pearl called GETTING STRONGER. In the book, he describes everything you need for a great fitness plan. Mental Health: 1. Get a friend to talk to each day about your feelings. 2. If you have some money or insurance, get a counselor to talk to. 3. Learn how to meditate. 4. Join a support group for the issue you’re dealing with. 5. Ask your Higher Self (or God) for guidance. 6. Start keeping a diary or journal about your feelings & thoughts. 7. Write a ‘gratitude’ list every night. 8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative. 9. Do something for someone else who needs help. 10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication. Take care of yourself Yam King How many pull-ups can you do?
You can do push ups and crunches on the floor (you’ll need a mat for the crunches so you won’t bruise your backside)
Can you buy just a pair of dumbbells?
What about walking/running around the block?
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.

Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don’t improve your mental health, talk with your therapist about the possibility of taking some medication.

Take care of yourself

Yam King

]]> By: jimmy c http://lose-love-handles.net/love-handles-workout/looking-for-at-home-workouts-to-lose-belly-fat-and-love-handles/186#comment-321 jimmy c Sun, 21 Jun 2009 12:22:43 +0000 http://lose-love-handles.net/love-handles-workout/looking-for-at-home-workouts-to-lose-belly-fat-and-love-handles/186#comment-321 dumbell squats,pull ups ,leg raises from ur pull up bar find some dumbells ! dumbell squats,pull ups ,leg raises from ur pull up bar find some dumbells !

]]> By: new t http://lose-love-handles.net/love-handles-workout/looking-for-at-home-workouts-to-lose-belly-fat-and-love-handles/186#comment-320 new t Fri, 19 Jun 2009 15:06:33 +0000 http://lose-love-handles.net/love-handles-workout/looking-for-at-home-workouts-to-lose-belly-fat-and-love-handles/186#comment-320 Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From

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