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The best workouts to get rid of love handles?

love handles workout
I LOVE CHEVELLE!!! asked:


I really want to get rid of my love handles and I need some good exercises. I’ve got the healthy diet down, now I just need exercises. I’ve got my daily push-ups, crunches, and when the weather’s nice, my skateboarding. Could anyone give me some tips on getting rid of love handles? Thanks.

ORVILLE
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This entry was posted on Thursday, August 6th, 2009 at 5:01 pm and is filed under love handles workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “The best workouts to get rid of love handles?”

  1. gymfreak Says:
    August 8th, 2009 at 7:31 pm

    Try twisting in your crunches, or while standing, take a light weight and bend slightly to the side. Make sure you keep your posture straight so as not to hurt your back. Whlie doing any sit ups make sure to hold your abs in or I have heard that the muscles will “pop” out and make you look round instead of flat.

  2. Dave S Says:
    August 9th, 2009 at 11:58 am

    There are not a lot of them. The main exercixe is to stand hands at side and alternate reaching one hand at a time down your side to the knee without bending knees or waist. Side to side.
    You can use light weights since you are not wanting to build muscle, but they give you a little momentum.
    sitting on a bench keep your lower body still and twist your torso all the way left then right . Sort of like sitting alternate toe touches.
    And you can standing alternate toe touches also
    Any extra fat is going to go there if you are a love handle person.

  3. tuff luv Says:
    August 11th, 2009 at 6:35 pm

    read tips on some great workouts to help you better on this site


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