isaac m asked:
Also i need abdominal workouts too. I need this really bad PLEASE HELP!!!!!
BLANCA
Also i need abdominal workouts too. I need this really bad PLEASE HELP!!!!!
BLANCA
Tags: Love Handles, Obliques, Workout
7 Responses to “What is the best workout for you obliques or “love handles”?”
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July 30th, 2009 at 8:27 pm
eat less, work out more.
August 1st, 2009 at 6:52 pm
When doing sit ups, bring your left shoulder over to your right knee and vice versa. You can also do this while lifting your legs at different heights which will really crank up those obliques and give you the rippled look. Good luck!
August 3rd, 2009 at 3:35 pm
take a weight (whatever you feel comfortable with) and sit upright on a bench. Hold the weight out in front of you and rotate side to side. It’s called “driving the bus”. Plus, work on managing your diet. It’s hard to keep fat off those problem areas. My favorite diet is the “stop eating so much” diet, it works, trust me….I’m poor and stay on that diet all the time
August 3rd, 2009 at 11:35 pm
There are good machines at most gyms for these, also side bends and russian twists.
For the russian twist, get into a sit-up position with a weight of about 5-10 pounds held on your chest with both hands. Sit up until you chest is about halfway to your knees. Now twist your torso and move the weight to the left side near the ground and smoothly return to center and continue the motion to the right side.
That is one twist. Repeat about 15 times, take a break and then do it again. Believe me you will feel it.
August 6th, 2009 at 8:30 am
best exercise is PUSHING THE PLATE AWAY
August 9th, 2009 at 11:17 am
Alternate doing pushups, and abs in the same workout. Start with 30 regular abs, 20 pushups, rest 30s, 30 abs with legs to the right, 20 pushups, rest 30s, 30 abs with legs to the left, 20 pushups, rest 30s, 30 abs with legs straight in the air, then 20 pushups rest, then repeat again
after this i usually like to go on the machine in the gym where you hold the handles and lift your legs, this is a completely different ab workout, do: 25 to front, 25 to right, 25 to left, 25 to front, then repeat again. You will see results. Goodluck!
August 11th, 2009 at 6:06 pm
Abs and Obliques.Bent knee sit-ups,cross over elbow to knee.Start at 2 sets of 10 for 3 days.rest 1 day come back 3 sets of 12.every3 days take day off and add set.Then increase # by 2.You have to strengthen lower back.Stomach only as strong as back.Run ,jump rope and crunches.Keeping neck straight.You will trim up.I train fighters &it works