what type of workout should I do to get rid of love handles?

Alex F asked:


I’m not gonna buy any product, I need something I can do at home for free. Thanks.

ZACK

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Tags: Free Thanks, Love Handles, Workout

This entry was posted on Wednesday, August 5th, 2009 at 10:15 am and is filed under love handles workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “what type of workout should I do to get rid of love handles?”

1. Marie Catherine Says:
   August 8th, 2009 at 11:59 am

   Try going on a walk or run to burn more calories….

   In order to lose weight you have to burn off more calories than you take in per day.

   Eat healthy meals, lots of fruits, veggies, everything in moderation, lean meats, etc. and drink tons of water.

   Also, try to do some at-home strength training excercises:
   -situps
   -pushups
   -lunges
   -fire hydrants

   If you dont like walking or running, you can also try jump roping which is also very healthy for your body…

2. Michael F Says:
   August 9th, 2009 at 1:49 am

   Love handles & stomach flab are really only reduced by doing Cardio (running, jogging, etc). The muscles underneath are increased by sit ups, among other abs exercises.

   But really, the only way to get rid of the stomach flab is by old fashioned running…..

3. David J Says:
   August 9th, 2009 at 9:49 am

   Sex preferably with a partner should be a good pleasurable workout & unless your partners very mean its usually free!

4. MR.sparkler Says:
   August 11th, 2009 at 11:28 pm

   and what’s wrong with love handles?[just kidding] I have little weight problem also so when I get 10 or so pounds over i just walk and walk and walk, really fast. i also stop eating all that junk food that i love so much. i would rather go without that stuff than be fat.