I’m getting ready for summer, so if you have any amazing workout secrets, let me know!!! lol. Thank you
KAREEM
Tags: Love Handles, Saddlebags, Workout Secrets
Tags: Love Handles, Saddlebags, Workout Secrets
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July 11th, 2009 at 7:39 pm
cardio. you have to expend enough energy for you body to use the fat on your waist as fuel for the body.
ab. work only tones/builds the muscle. any exercise for the abdominals will not use enough calories to make any real difference in getting rid of the fat on the waist.
and of course you have to consider what you eat too