Tags: Lower Abs, Problem Areas, Workout
Warning: mysql_pconnect() [function.mysql-pconnect]: Access denied for user 'intetcom_cgadmin'@'localhost' (using password: YES) in /home/intetcom/public_html/LBNet/adodb/drivers/adodb-mysql.inc.php on line 373
Warning: mysql_real_escape_string() [function.mysql-real-escape-string]: Access denied for user 'intetcom'@'localhost' (using password: NO) in /home/intetcom/public_html/LBNet/util.php on line 8
Warning: mysql_real_escape_string() [function.mysql-real-escape-string]: A link to the server could not be established in /home/intetcom/public_html/LBNet/util.php on line 8
Fatal error: Call to a member function GetRows() on a non-object in /home/intetcom/public_html/LBNet/showlink.php on line 21
August 17th, 2009 at 7:27 pm
This doesn’t require dumbbells:
The “Plank” is a simple move, achieved by having both of your forearms on the ground in a flat position, shoulder width apart. Body is stretched out, balls of feet on ground, Body is in raised position. It almost looks like the “up” of a push up, except you’re on your forearms instead of hands. When doing this, you should feel it in your entire midsection.
Also, doing crunches with your legs in the air at a 90 degree angle will work your lower abs a lot better than doing a uniform crunch or sit-up.
Hope I helped!