Comments on: what works best for lower ab fat and love handles? http://lose-love-handles.net/love-handles-workout/what-works-best-for-lower-ab-fat-and-love-handles/180 FAQs, Tips and Advice on the Best Ways to Get Rid of Those Love Handles Sat, 31 Jul 2010 12:20:47 +0000 http://wordpress.org/?v=2.6.3 By: Kate M http://lose-love-handles.net/love-handles-workout/what-works-best-for-lower-ab-fat-and-love-handles/180#comment-314 Kate M Mon, 17 Aug 2009 19:27:18 +0000 http://lose-love-handles.net/love-handles-workout/what-works-best-for-lower-ab-fat-and-love-handles/180#comment-314 This doesn't require dumbbells: The "Plank" is a simple move, achieved by having both of your forearms on the ground in a flat position, shoulder width apart. Body is stretched out, balls of feet on ground, Body is in raised position. It almost looks like the "up" of a push up, except you're on your forearms instead of hands. When doing this, you should feel it in your entire midsection. Also, doing crunches with your legs in the air at a 90 degree angle will work your lower abs a lot better than doing a uniform crunch or sit-up. Hope I helped! This doesn’t require dumbbells:

The “Plank” is a simple move, achieved by having both of your forearms on the ground in a flat position, shoulder width apart. Body is stretched out, balls of feet on ground, Body is in raised position. It almost looks like the “up” of a push up, except you’re on your forearms instead of hands. When doing this, you should feel it in your entire midsection.

Also, doing crunches with your legs in the air at a 90 degree angle will work your lower abs a lot better than doing a uniform crunch or sit-up.

Hope I helped!

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