4 Responses to “What’s a good workout to get rid of small love handles?”
Warning: mysql_pconnect() [function.mysql-pconnect]: Access denied for user 'intetcom_cgadmin'@'localhost' (using password: YES) in /home/intetcom/public_html/LBNet/adodb/drivers/adodb-mysql.inc.php on line 373
Warning: mysql_real_escape_string() [function.mysql-real-escape-string]: Access denied for user 'intetcom'@'localhost' (using password: NO) in /home/intetcom/public_html/LBNet/util.php on line 8
Warning: mysql_real_escape_string() [function.mysql-real-escape-string]: A link to the server could not be established in /home/intetcom/public_html/LBNet/util.php on line 8
Fatal error: Call to a member function GetRows() on a non-object in /home/intetcom/public_html/LBNet/showlink.php on line 21
August 6th, 2009 at 9:34 pm
do the splits!
August 7th, 2009 at 1:48 am
side crunches.
Lay on the floor on your side with one arm laying flat on the floor legs straight and body straight as well. Then with you tummy, lift your body up ward like you’re doing a crunch, except a sideways crunch.
Also, in that same position, lift your top leg up 6 inches off of your base leg…it’ll look like this figuratively speaking….:
you’ll start like this…. = (legs together but still laying on your side)
and you will lift like…. > (with base leg still on ground, lift the leg closest to the ceiling up 6 inches off of the leg that is still on the floor)
Hope that helps.
Those aren’t doing it for ya?
Fitness mag dot com has hundreds of workouts, just find one fit for you and off ya go!
August 9th, 2009 at 11:14 pm
I do not think that you have anything to worry about. At this age, it is very natural for your body to put on weight and then take it back off again. Your body is going through a lot of hormonal changes as it grows and develops, and it does not always happen as you would like. Sometimes our feet get big before we grow taller, or our buts develop before our busts. As long as you are eating healthy and exercising regularly, you should just let time take care of those love handles.
August 10th, 2009 at 2:13 am
make sure you work off more than you consume. try running or swimming.