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workout for love handles? (preferably no running/jogging)?

love handles workout
iwantmycheezeplz asked:


so i have very little fat on me, but the fat that i DO have goes to my love handles, which is kinda annoying. so im looking for a WEIGHT related workout to cut me down to more of a V cut. so basically a workout that involves no running/jogging, im guessing that that’s probally not possible cause running burns fat, but i just much prefer weights over running. thanks!
thanks guys! i guess basicallly my only option is cardio(as much as i hate it). But ill do it if thats wat it takes.

thanks again!

ROBBIE

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This entry was posted on Sunday, July 5th, 2009 at 5:12 am and is filed under love handles workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “workout for love handles? (preferably no running/jogging)?”

  1. stoz263 Says:
    July 8th, 2009 at 4:03 pm

    mate there is no quick fix for love handles, you need to do cardio workout that’s the only thing that will give you the shape you are after. cardio cardio cardio, try cycling or aerobics, tai bo etc. without cardio, you are wasting your time. if you don’t do that you will get really fat we you become old, trust me on that one you will hate yourself then.

  2. geno m Says:
    July 11th, 2009 at 2:42 am

    look, there is NO WAY to substitute cardio

    the best way to get results for any training regimen there needs to be cardio involved

    the best way to trim your mid-section is to do crunches (along with cardio) here is a video on how to do proper cruches (in this video he uses a plate for added resistance so i think you would like that)http://www.youtube.com/watch?v=TKg_cdwq9l4&eurl=http://www.scoobysworkshop.com/abs.htm&feature=player_embedded

    this guy gives the best advice (even better than the gym trainers who get paid to give advice)

    on another note there is no such thing as spot treatment, meaning you have to do more than just work on getting rid of love handles, you need to get your heart rate up, even if its jumping rope

    good luck, and please let me know what you decide to do


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