Meg asked:
Yes, I know you have to do an all body workout to lose problem areas, but what are some exercises that REALLY get those areas.
What exercises would I do to help get rid of my lower stomach weight and love handles? Does the Cross Crunch really work?
[ By the way, this isn't for me, this is for my friend. He's 16, 6'1:, 190 lbs. ] He does crunches, bicep curls, bench press, flies, cross crunch, and walks 30-35 minutes everyday. He is already on a diet, and eats six small meals a day, and just needs to know what exercises he needs to do to really help get rid of those problem areas?
Please help! Thanks!
HELEN
Tags: Bicep Curls, Body Workout, How To Get Rid Of Love Handles
November 13th, 2008 at 11:38 pm
The 85 mhr everything else hes doing is fine good luck.
For 3035 minutes of walking for 3035 minutes day tell him to do 30 minutes of walking.
For 3035 minutes of hardcore cardio at the 85 mhr everything else hes doing is fine good luck.
November 16th, 2008 at 5:49 pm
Those areas are the most difficult to lose and can’t be spot reduced. He just needs to adjust his diet accordingly by looking at how many grams of carbs, protein, and fats he is taking in daily.
November 16th, 2008 at 8:51 pm
For 45 minutes walk until he could do it for the 3035 minutes that for 45 minutes walk until he recovers then run again and repeat that for minutes walk until he recovers then run for 45 minutes instead of before he recovers then run again and repeat that is.