Meg asked:
Yes, I know you have to do an all body workout to lose problem areas, but what are some exercises that REALLY get those areas.
What exercises would I do to help get rid of my lower stomach weight and love handles? Does the Cross Crunch really work?
[ By the way, this isn't for me, this is for my friend. He's 16, 6'1:, 190 lbs. ] He does crunches, bicep curls, bench press, flies, cross crunch, and walks 30-35 minutes everyday. He is already on a diet, and eats six small meals a day, and just needs to know what exercises he needs to do to really help get rid of those problem areas?
Please help! Thanks!
HELEN