Posts Tagged ‘ Shape ’
Martin G asked:
I go to the gym 4 times a week now doing mostly weights as I want to build mass but my shape is seriously let down by love handles. I do a 5 min warm up and cool down and spend roughly 1 hour 15 in the gym. I use the treadmill, rowing machine, cross trainer and bike. Which of these is the best for ridding me of these horrible fatty bits? How long should I spend on a piece of kit?
JOSHUA
I go to the gym 4 times a week now doing mostly weights as I want to build mass but my shape is seriously let down by love handles. I do a 5 min warm up and cool down and spend roughly 1 hour 15 in the gym. I use the treadmill, rowing machine, cross trainer and bike. Which of these is the best for ridding me of these horrible fatty bits? How long should I spend on a piece of kit?
JOSHUA
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